How Travel Schedules Hurt Match Fitness: 5 Proven Risks
Home /Guides /How Travel Schedules Hurt Match Fitness: 5 Proven Risks how travel schedules may influence match fitness levels Key Takeaways Professional athletes in team sports lose up to 30% of their VO₂ max after crossing five or more time zones, yet many performance plans still treat travel as a minor inconvenience. How travel schedules […]